Free Resources

The circles of concern and influence can help you shift focus and reduce feelings of being overwhelmed.

A video by Dr Jane Shure exploring the concept of our inner critic and our inner coach. 

She provides simple tools to empower the inner coach and help keep the inner critic at bay. 

 

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If someone mentions self care when you're stressed, it can trigger the internal eye roll reflex. Sort of like someone talking about how bad too mu...

A 12 minute talk on vicarious trauma and resiliency techniques.