Free Resources

An animation which helps people understand what makes a good friendship, when they might be harmful and what they can do. 

The Discharge Toolkit developed by Change with the support of the NHS,  is a resource to help patients in specialist learning disability or mental health hospital services plan for leaving hospital. 

The circles of concern and influence can help you shift focus and reduce feelings of being overwhelmed.

This is a self help guide from the NHS. It explores what anxiety is, recognising signs of anxiety and how to manage and reduce anxiety.  It also in...

Panic - A self help guide from the NHS.

One in Four is a London-based charity providing specialist trauma counselling and support for adults who experienced childhood sexual abuse.  This ...

A fascinating Ted Talk on addiction and the transformative power of bonds and connections. 

An animation explaining the Window of Tolerance and ways which children can be bought back into their window of tolerance.

A highly versatile activity to use with both children and adults.

A diagram showing the cycles of abuse.

A guide for practitioners in effectively supporting and working with those with a personality disorder.

The deprivation of liberty safeguards relate to people who are lack mental capacity and need to be detained in someway for treatment or to keep the...