Free Resources

This is a self help guide from the NHS. It explores what anxiety is, recognising signs of anxiety and how to manage and reduce anxiety.  It also in...

This guide is for teachers and staff in an educational setting. It looks at survival responses in young people who have experienced trauma.  It cle...

This is a guide for teachers and staff working in an education setting. It explores survival behaviours of children who have experienced trauma and...

Panic - A self help guide from the NHS.

A guide for practitioners in effectively supporting and working with those with a personality disorder.